Weigh In record (no journal entry) for 26 April 2023
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 24.88g | Prot: 32.79g | Carbs: 96.85g.
Breakfast: Café. Lunch: Ovo de Codorna, Feijão Preto Cozido, Arroz Branco (Cozido), Filé Mignon Grelhado, Couve Manteiga Refogada. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Heineken Cerveja, Red Bull Energético Sugar Free, Smirnoff Vodka. more...
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Losing 2.1 kg a Week
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eicamilamolina's Weight History
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