sandrarsilvafortes's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

81 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

841 kcal

Fat: 23.41g | Prot: 42.08g | Carbs: 118.70g. Breakfast: Nescafé Mochaccino Canela, Marilan Magic Toast Sabor Peito de Peru. Lunch: Cebolas, Abobrinha, Tomates, Sadia Frango a Passarinho Temperado, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Yoki Popcorn Manteiga de Cinema. more...

2328 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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sandrarsilvafortes's Weight History

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sandrarsilvafortes's Journal, 30 Apr 23

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sandrarsilvafortes's Weight History