Weigh In record (no journal entry) for 30 January 2015
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96 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2727 kcal
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Fat: 87.98g | Prot: 136.73g | Carbs: 357.01g.
Breakfast: Avena, Manzana, Canela, Semillas Secas de Chía. Lunch: Café con Leche, Huevo Frito, La Sierra Chilaquiles Rojos. Dinner: Aceite de Oliva, Pescado a la Parrilla, Pescado a la Parrilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Cocidos, Tortillas de Maíz. Snacks/Other: Granola Casera, Plátano Dominico, Papaya, Yoplait Yogurt Light, Gatorade Gatorade Polvo, Jícama. more...
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Losing 0.5 kg a Week
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will0601's Weight History
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