Weigh In record (no journal entry) for 30 April 2023
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 84.08g | Prot: 114.59g | Carbs: 193.09g.
Breakfast: Nescafé Clásico, Isopure Whey Protein Isolate, Unflavored, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Member's Mark Nueces, Lechuga. Lunch: Gloria Mantequilla sin Sal, Pepino (con Cáscara), Jitomate, Isadora Frijoles Negros Refritos, Huevo, Queso Parmesano Rallado Seco. Dinner: Toronja, GNC Creatina Monohidratada, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, Mamey, Portales Queso Ricotta, Curry en Polvo. Snacks/Other: Caramelos Duros, Portales Queso Ricotta , Manzana Golden, Nestlé Cinnamon Toast Crunch. more...
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Losing 1.4 kg a Week
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katiabecerrakon's Weight History
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