Weigh In record (no journal entry) for 30 April 2023
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56 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 39.86g | Prot: 145.04g | Carbs: 111.52g.
Breakfast: Tuny Atún Standard, HEB Claras de Huevo, Kraft Queso Parmesano Rallado, Avena, Champiñones, Aguacate. Lunch: Bimbo Cero Cero Multigrano, Huevo, Nopales, Piña. Dinner: Aguacate, Requesón, Cebollas, Zanahoria, Pimiento Rojo, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Lala Leche Deslactosada Light, Huevo, Avena, Pechuga de Pollo Cruda. more...
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Losing 0.5 kg a Week
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Almid.luffy99's Weight History
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