Weigh In record (no journal entry) for 30 January 2015
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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632 kcal
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Fat: 37.77g | Prot: 14.55g | Carbs: 68.32g.
Breakfast: Мюсли с Фруктами, Простой Йогурт (Цельное Молоко). Lunch: Кофе с Сахаром, Подсолнечное Масло, Приготовленная Квашеная Капуста. Snacks/Other: Красное Яблоко, Грецкие Орехи. more...
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2097 kcal
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Exercise:
Sauna - 15 minutes, Stretching (yoga) - 30 minutes, Body Pump - 1 hour, Hula Hoop - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Екатерина1979's Weight History
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