Weigh In record (no journal entry) for 30 April 2023
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107 kg
Lost so far: 25.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 21.49g | Prot: 76.44g | Carbs: 34.86g.
Lunch: Kaffee mit Milch, Fresubin Protein Powder, Ja! Skyr Natur, Edeka Bio Apfel-Mango Mark. Dinner: Rührei, Milbona Sour Cream, Tomaten. Snacks/Other: Fresubin Protein Powder, Ja! Skyr Natur, Edeka Bio Apfel-Mango Mark, Wasser, Zitronenwasser. more...
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Losing 1.8 kg a Week
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teddyandrea's Weight History
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