Weigh In record (no journal entry) for 30 April 2023
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72.1 kg
Lost so far: 55.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 28.66g | Prot: 60.00g | Carbs: 99.10g.
Breakfast: Rosarita Salsa Verde, Jason's Deli Red Bell Pepper Ring, Oscar Mayer Traditional Bacon, ConAgra Foods Egg Beaters. Lunch: Healthy Choice Cafe Steamers Mexican-Style Street Corn. Dinner: Produce Snacks Sunflower Seeds Roasted & Unsalted, Kraft Fat Free Catalina Salad Dressing, Grape Tomatoes, Fresh Express Shredded Carrots, Baby Spinach, Small Lasagna. Snacks/Other: Fritos Flavor Twists Honey BBQ, Se Grocers No Salt Pretzel Mini Twists, Philadelphia Whipped Cream Cheese Spread, High Protein Chocolate Pudding. more...
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1858 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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spurschwitz's Weight History
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