su melegı's Journal, 13 Jan 16

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Weigh In record (no journal entry) for 13 January 2016

80.9 kg Lost so far: 0 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2016:

1009 kcal

Fat: 33.09g | Prot: 55.75g | Carbs: 118.33g. Breakfast: Hamsi, Pembe Greyfurt Suyu, Portakal Suyu İçeceği. Dinner: Nescafe 2'Si 1 Arada, Etli ve Sebzeli Pizza. Snacks/Other: Ülker Çokoprens. more...

2506 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Singing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

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su melegı's Weight History

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su melegı's Journal, 13 Jan 16

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su melegı's Weight History