Weigh In record (no journal entry) for 30 January 2015
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56 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1138 kcal
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Fat: 42.24g | Prot: 108.43g | Carbs: 77.07g.
Breakfast: Egg (Whole), Egg White. Lunch: Roasted Vegetables, Cauliflower, Quinoa (Cooked), Beef Meatballs, Chinese Cabbage Salad with Dressing. Dinner: Chicken Breast (Skin Not Eaten), Green Peas (Frozen), Gem Squash, Woolworths Barbeque Sirloin Steaks. Snacks/Other: Apples, Woolworths Organic Plain Unsalted Rice Cakes, Lancewood Chunky Cottage Cheese Fat Free, USN Peanut Butter Brownie Flavour Diet Whey Protein Bar. more...
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1718 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 9 minutes, Weight Training (moderate) - 50 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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