sisvanes's Journal, 01 May 23

Weigh In record (no journal entry) for 01 May 2023

51.4 kg Lost so far: 2.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

907 kcal

Fat: 32.31g | Prot: 34.60g | Carbs: 123.74g. Breakfast: Kerupuk Udang, Bubur Ayam. Snacks/Other: Pepaya, Brownies. more...

1486 kcal

Exercise: cardio - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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sisvanes's Weight History