Weigh In record (no journal entry) for 01 May 2023
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 40.74g | Prot: 112.02g | Carbs: 133.90g.
Lunch: 芭樂, 耕豆腐店 手作豆花, 義美 愛玉, 黑丸 嫩仙草. Dinner: Zespri 黃金奇異果, 鳳梨, 炒空心菜, 豬心. more...
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Losing 2.1 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
有大便,蘿蔔排骨湯(四塊小排),500g豬心,500g炒空心菜,芭樂一個,奇異果一個,鳳梨200g,仙草,豆花,愛玉無糖,外面冰品店一份
01 May 23 by member: hismallfat
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hismallfat's Weight History
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