Weigh In record (no journal entry) for 01 May 2023
|
67.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 40.74g | Prot: 112.02g | Carbs: 133.90g.
Lunch: 芭樂, 耕豆腐店 手作豆花, 義美 愛玉, 黑丸 嫩仙草. Dinner: Zespri 黃金奇異果, 鳳梨, 炒空心菜, 豬心. more...
|
Losing 2.1 kg a Week
|
 Comments
有大便，蘿蔔排骨湯(四塊小排)，500g豬心，500g炒空心菜，芭樂一個，奇異果一個，鳳梨200g，仙草，豆花，愛玉無糖，外面冰品店一份
01 May 23 by member: hismallfat
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hismallfat's Weight History
|