Weigh In record (no journal entry) for 01 May 2023
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94 kg
Lost so far: 18 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 20.32g | Prot: 22.34g | Carbs: 120.69g.
Breakfast: Boiled Egg. Lunch: Jackfruit , Nasi Putih. Dinner: Munchy's Oat Krunch Dark Chocolate, Solaria Cap Cay. more...
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Gaining 1.4 kg a Week
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