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1 Mei
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 37.41g | Prot: 71.23g | Carbs: 196.60g.
Breakfast: Milo Milo, Quaker Instant Oatmeal, Sari Roti Roti Tawar Gandum (1). Lunch: Tempeh , Maya Ikan Tuna Sambal Goreng, Carrots, Pronas Jagung Manis. Dinner: Nugteta Tahu Bakso, Belfoods Bakso Ayam. Snacks/Other: Real Good Coklat Pisang, Sari Roti Roti Tawar (2), Nude Spread Selai, Beng-Beng Beng-Beng. more...
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Gaining 1.8 kg a Week
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