Weigh In record (no journal entry) for 01 May 2023
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76 kg
Lost so far: 20 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 55.66g | Prot: 63.08g | Carbs: 227.15g.
Breakfast: Telur Dadar, Nasi Goreng, Granola buatan rumah, Pisang, Cimory Yogurt. Lunch: Nasi Putih, Nasi Putih. Dinner: Gulai Daging Sapi, Rujak, Sambal Goreng, Ikan Teri, Tempe Goreng, Tumis Kangkung, Gulai Daging Sapi, Tumis Kangkung, Ikan Teri, Tempe Goreng. Snacks/Other: Kue Selai Kacang, Putri Salju, Kue Coklat (dengan Campuran Coklat), Rujak, Bengkoang, Mangga, Salak, Nanas, Mangga, Salak, Bengkoang, Nanas. more...
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Gaining 0.2 kg a Week
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fitria lalasari's Weight History
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