Weigh In record (no journal entry) for 30 April 2023
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77.5 kg
Lost so far: 52.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 38.54g | Prot: 102.76g | Carbs: 399.34g.
Breakfast: Colun Yoghurt Batido Light, Manzana. Lunch: Porotos Verdes, Tomates, Manzana Verde, Hellmann's Ketchup Light, Muslos de Pollo (Asados o Cocidos), Arroz Blanco, Soprole Queso Gauda Laminado, Jumbo Pan Hallulla. Dinner: Bilz Bilz, Mote, Manzana, Pepino (Pelado), Muslos de Pollo (Asados o Cocidos). Snacks/Other: Hellmann's Ketchup Light, Nestlé Jalea, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. more...
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Losing 1.1 kg a Week
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hanscon z's Weight History
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