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nimbang lagi 7 mei
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62.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 39.67g | Prot: 129.04g | Carbs: 103.57g.
Breakfast: Fitlife Whey Protein Isolate. Lunch: Cap Cay Kuah, Bango Kecap Manis, Uleg Sambal Pedas, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Original, Nescafe Classic, Soyjoy Danish Cheese, Skippy Creamy Peanut Butter , Sari Roti Roti Gandum. more...
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Losing 1.8 kg a Week
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chikiipum's Weight History
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