Weigh In record (no journal entry) for 01 May 2023
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53.9 kg
Lost so far: 11.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 33.65g | Prot: 31.75g | Carbs: 171.15g.
Breakfast: Gula Pasir, Nescafe Classic, Ellenka Fiber Creme, Nasi Putih, Telur Dadar, Chicken Nugget. Snacks/Other: Mixue Berry Bean Sundae. more...
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Gaining 0.2 kg a Week
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nopieta.altasar's Weight History
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