qoxu's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

60.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1086 kcal

Fat: 32.18g | Prot: 47.98g | Carbs: 158.50g. Breakfast: Банан, Горячая Штучка Пельмени Бульмени. Lunch: Банан, Белый Город Молоко 2,5%. Dinner: С Пылу с Жару Блинчики с Мясом, С Пылу с Жару Блинчики с Вишней. more...

1617 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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qoxu's Journal, 29 Jun 22

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