Weigh In record (no journal entry) for 01 May 2023
|
81.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2028 kcal
|
Fat: 99.92g | Prot: 120.21g | Carbs: 152.93g.
Breakfast: SPAR Apfel, Zurück Zum Ursprung Bergbauern Naturjoghurt 3,5%, Knusperone Knuspermüsli Klassik, Ölz Sandwich Toast, Nutella Nutella, Milfina Teebutter. Lunch: Kekse, Zucker, McDonald's McCafe Café Latte (Grande). Dinner: S-Budget Knoblauch Sauce, McDonald's Hamburger, Landgut Feines Hühnerfilet, Handl Tyrol Bauchspeck, Hühnerkeule Fleisch und Haut. more...
|
|
2248 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fischeneder's Weight History
|