Weigh In record (no journal entry) for 01 May 2023
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74 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 50.44g | Prot: 91.88g | Carbs: 174.86g.
Breakfast: Dada Ayam, Indomie Mi Coto Makassar. Lunch: Sosis Ayam, Indomie Mi Goreng. Dinner: Paha Ayam, Nasi Putih, VECTORLABS Master Whey. more...
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Losing 0.2 kg a Week
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