Weigh In record (no journal entry) for 09 July 2022
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 39.17g | Prot: 84.52g | Carbs: 101.05g.
Breakfast: Sunpride Banana. Lunch: Ketupat, Sayap Ayam, Dada Ayam. Dinner: Opor Ayam, Ketupat. more...
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bang ndutz's Weight History
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