Weigh In record (no journal entry) for 01 May 2023
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66.5 kg
Lost so far: 4.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 48.03g | Prot: 91.91g | Carbs: 162.81g.
Breakfast: ВкусВилл Творог Пластовой 5%, Помидоры, Болгарский Перец, Волжанин Белок Яичный, Кинза, Куриная Ферма Яйца. Lunch: Говядина Тушеная, Националь Рис Краснодарский, Арбуз. Snacks/Other: Protein Rex Crispy Морозная Клюква, Арбуз. more...
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Gaining 3.5 kg a Week
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alevtinar1972's Weight History
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