Weigh In record (no journal entry) for 01 May 2023
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 48.94g | Prot: 67.53g | Carbs: 158.26g.
Lunch: Ikan Bandeng Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih, Sambal Goreng Kentang. Dinner: Nugteta Dimsum Jamur, Tropicana Slim Oatdrink. Snacks/Other: Bakso Daging Sapi, Jagung Rebus, Risol Mayo, Kurma. more...
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Losing 0.7 kg a Week
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cindy phatikasari's Weight History
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