Weigh In record (no journal entry) for 01 May 2023
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117.7 kg
Lost so far: 9.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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213 kcal
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Fat: 9.53g | Prot: 11.24g | Carbs: 19.79g.
Breakfast: Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Edeka Vollkornbrot, Kaffee, Leicht und Fit Kondensmilch 4%, Exquisa Creation Meerrettich, Weich Gekochtes Ei. more...
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Gaining 1.4 kg a Week
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gabrys-jersleben's Weight History
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