Weigh In record (no journal entry) for 30 April 2023
|
44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 77.51g | Prot: 62.08g | Carbs: 136.44g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Migros Ezine Peyniri, Zeytin, Sıcak Suda Pişirilmiş Yumurta, Namet Hindi Füme. Lunch: Kır Pidesi, Küt Böreği. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|