rmysg4's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

73.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1427 kcal

Fat: 46.04g | Prot: 81.82g | Carbs: 168.89g. Breakfast: Çay Şekerli, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yulaf Tost. Lunch: Cafex Filtre Kahve, Ülker Çikolata %80 Bitter. Dinner: İskender Kebap, İçim Kaymaksız Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Yeşil Elma. more...

2170 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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rmysg4's Journal, 01 May 23

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rmysg4's Weight History