Weigh In record (no journal entry) for 01 May 2023
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80 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 31.35g | Prot: 54.51g | Carbs: 194.21g.
Breakfast: Havregrynsgröt, Arla Mjölk 3%, Eldorado Lingonsylt. Lunch: Potatis (med Skal), ICA Basic Sommargrönsaker, Findus Stuvad Spenat, Findus Fiskpanetter. Dinner: Banan, Naturell Yoghurt, Frebaco Havreringar. Snacks/Other: Finn Crisp Original, Örtte, Rostat Vitt Bröd, ICA Makrillfilé i Tomatsås, Bregott Bregott Ekologisk. more...
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2131 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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susannefa's Weight History
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