Weigh In record (no journal entry) for 01 May 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 23.67g | Prot: 58.15g | Carbs: 105.87g.
Breakfast: Tomatoes, Egg Omelet or Scrambled Egg. Lunch: Meat Meat, Spaghetti. Snacks/Other: Milk, Strawberries , Bananas . more...
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steady weight
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mazen R.hady's Weight History
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