Weigh In record (no journal entry) for 01 May 2023
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 70.73g | Prot: 183.76g | Carbs: 176.35g.
Breakfast: Cem Porcento Cranberry, Bimbo Pão Natural 100% Integral, Auchan Sultana, Pingo Doce Iogurte Proteico Magro Natural, Pingo Doce Bifana de Porco, Pingo Doce Queijo Flamengo, Mel, Manteiga, Café, Ovo Frito. Lunch: HSN Soy Protein Isolate 2.0 Vegan Vanilla, Morangos, Pingo Doce Iogurte Proteico Magro Natural, Café, Pura Vida Tortitas de Arroz Integral sem Sal, Mel, Banana, Manteiga de Amendoim. Dinner: Pingo Doce Leite Magro, HSN Soy Protein Isolate 2.0 Vegan Vanilla, Mel, Pingo Doce Iogurte Proteico Magro Natural, Banana, Morangos, Abacaxi, Queijo Mozzarella, Pingo Doce Queijo Flamengo, Brócolos, Pingo Doce Queijo Fresco sem Lactose. Snacks/Other: Cem Porcento Cranberry, Auchan Sultana, Ovo Cozido, Ervilhas Cozidas, Pingo Doce Bifana de Porco. more...
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Losing 1.0 kg a Week
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pessoa.bs's Weight History
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