Weigh In record (no journal entry) for 30 January 2015
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63.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1883 kcal
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Fat: 90.02g | Prot: 85.97g | Carbs: 187.51g.
Breakfast: McDonald's Sausage Biscuit (Regular), Peanut Butter, Nature's Own 100% Whole Wheat Bread. Lunch: Golden Corral Bacon and Cheese Quiche, Ocean Spray Craisins Dried Cranberries, Diamond of California Slivered Almonds, Fresh Express Spring Mix, Chicken Salad or Chicken Spread Sandwich, Tomato Bisque. Dinner: Potato Chips, Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). more...
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2124 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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