nujävlarskajagner's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

110 kg Lost so far: 19.9 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

638 kcal

Fat: 26.42g | Prot: 55.50g | Carbs: 41.79g. Lunch: Grönsallad med Blandade Grönsaker, Fläskfilé. Dinner: Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: President Smältost Portioner, ICA Kokt Skinka, Fröknäcke, Milbona Kvarg Jordgubb. more...

3026 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nujävlarskajagner's Journal, 01 May 23

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nujävlarskajagner's Weight History