Weigh In record (no journal entry) for 01 May 2023
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67.9 kg
Lost so far: 18.2 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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3504 kcal
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Fat: 126.60g | Prot: 146.25g | Carbs: 396.84g.
Lunch: Tesco Honey & Mustard Dressing, Red Sweet Pepper, Yamas Feta Cheese, Waitrose Washed Delicate Succulent Spinach. Dinner: Tesco Raw Jumbo King Prawns, Tesco Finest White Rolls with Sourdough, Cathedral City Mature Cheddar, Tesco Large Seeded Burger Bun, Pulled Pork, GBK Chunky Fries, Higgidy Spinach, Feta & Roasted Red Pepper Quiche, Olives, Black Olives. Snacks/Other: Tesco Chocolate Chip Muffin, Betty Crocker Chocolate Fudge Icing, Rekorderlig Strawberry & Lime Cider, Tesco Prosecco. more...
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2444 kcal
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Exercise:
Running - 10/kph - 41 minutes, Running (jogging) - 8/kph - 19 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Walking (exercise) - 5.5/kph - 3 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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WhatKatieDid's Weight History
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