Weigh In record (no journal entry) for 28 April 2023
|
68.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 9.49g | Prot: 42.36g | Carbs: 74.45g.
Breakfast: Frango Desfiado, Arroz Branco (Cozido). Lunch: Nescau Nescau com Leite, Pão de Leite. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunettefit's Weight History
|