Weigh In record (no journal entry) for 01 May 2023
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 80.15g | Prot: 46.44g | Carbs: 87.91g.
Breakfast: Café, Pain de Mie Complet Pain de Mie Complet, Oeuf sur le Plat, Huile d'Olive Extra Vierge. Lunch: Datte, Houmous, Amandes, Quiche aux Épinards sans Viande. Dinner: Mama Dolma Courgettes. more...
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Losing 1.4 kg a Week
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aminatos's Weight History
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