Weigh In record (no journal entry) for 01 May 2023
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 59.95g | Prot: 75.08g | Carbs: 81.54g.
Breakfast: Pomme Golden, J.D. Gross Chocolat Noir 85%, Café Expresso, Lidl Lait Demi Écrémé. Lunch: Gerlinéa Repas Minceur Barres Chocolat au Lait, Lidl Lait Demi Écrémé, Café Expresso, Jean Rozé Steak Haché 5%, Courgette Farcie. Dinner: Envia Petit Fromage Frais 3,8%, Nixe Filets de Maquereaux Sauce Tomate & Basilic. Snacks/Other: J.D. Gross Chocolat Noir 85%, Gerblé Choco Noisette, Café Expresso, Lidl Lait Demi Écrémé. more...
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Losing 1.0 kg a Week
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lydie1974's Weight History
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