Weigh In record (no journal entry) for 01 May 2023
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76.7 kg
Lost so far: 13.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 59.95g | Prot: 82.90g | Carbs: 154.08g.
Breakfast: Carrefour Amandes , Les Croisés Fromage à Tartiner Nature, Muffins au Son d'Avoine. Lunch: Clémentines, Florette Brocolis Vapeur, Carrefour Rôti de Porc, Carrefour Carottes Râpées. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Foie d'Agneau, Oeuf, Champignons, Pomme. more...
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Losing 0.4 kg a Week
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