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thajedi
Journal
31 Jan 15
thajedi's Journal, 31 Jan 15
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Weigh In record (no journal entry) for 31 January 2015
88 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2015:
950 kcal
Fat: 45.00g | Prot: 44.00g | Carbs: 89.00g.
Breakfast:
McDonald's Kajzerka Kurczak Premium, McDonald's Kanapka Ĺšniadaniowa Wieprzowa De Luxe.
more...
2790 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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thajedi's Weight History
View Complete History