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BS 111 We were very lucky the tornado 🌪 missed us. We feel bad for those in PB. Weight is up again today but I'm back to exercise. Happy May day everyone.
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 24.39g | Prot: 72.70g | Carbs: 214.41g.
Breakfast: Thomas' 100 Calorie Plain Bagels, Egg White, Egg. Lunch: Tony's Bakery Sweet Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Valbest Chicken Breast , Zia Italiana Marinara Pasta Sauce, Barilla Angel Hair Pasta. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling) , Snyder's of Hanover Pretzel Sticks, Watermelon . more...
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2699 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Water Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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