Weigh In record (no journal entry) for 01 May 2023
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 15.90g | Prot: 33.06g | Carbs: 97.79g.
Lunch: Hershey's Special Dark 60% de Cacau, Del Valle Suco de Uva Light, Peito de Frango no Forno, Grelhado ou Assado, Tomates Cereja, Cenouras Cozidas, Batata Inglesa Cozida, Macaxeira Cozida. Snacks/Other: Nestlé Iogurte com Mel, Vitao Chia em Grãos, Quaker Aveia em Flocos, Camponesa Leite em Pó, Hortifruti Mamão Formosa, Melitta Café sem Açúcar , Banana Nanica. more...
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1840 kcal
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Exercise:
Hiking - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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queirozerica's Weight History
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