Weigh In record (no journal entry) for 01 May 2023
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111.7 kg
Lost so far: 9.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 72.77g | Prot: 113.09g | Carbs: 140.24g.
Breakfast: Melitta Café sem Açúcar . Lunch: Hortifruti Brócolis Cozido , Tomates, Sadia Bacon em Cubos, Ovo Mexido, Ovo Cozido, Peito de Frango, Arroz Branco (Médio, Cozido) . Dinner: Banana Prata, Maçã, Probiótica 3 Whey Protein. more...
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Losing 1.0 kg a Week
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Paulo Fernando1981's Weight History
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