Weigh In record (no journal entry) for 01 May 2023
|
77 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 49.78g | Prot: 27.92g | Carbs: 149.98g.
Breakfast: Honey , Honey , Nescafé Nescafé Gold , Vinegar , Sweet Potato (Mashed, Canned) , Egg, Cocoa Powder, - Shredded Coconut , Whole Wheat Flour, Peanut Oil. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayar Mahmoud saad's Weight History
|