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zerorealm
Journal
01 May 23
zerorealm's Journal, 01 May 23
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Weigh In record (no journal entry) for 01 May 2023
56 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2023:
1123 kcal
Fat: 39.60g | Prot: 40.70g | Carbs: 161.90g.
Lunch:
麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 玉米濃湯(大).
Dinner:
爭鮮 鮭魚壽司.
Snacks/Other:
7-11 鎮瀾宮聯名大甲芋頭牛奶.
more...
1594 kcal
Exercise:
Grocery Shopping - 10 minutes, Gym - 15 minutes, Nordic Walking - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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zerorealm's Weight History
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