Weigh In record (no journal entry) for 01 May 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 80.91g | Prot: 113.34g | Carbs: 232.14g.
Breakfast: 小黃瓜, 煙肉, 馬鈴薯, 地瓜葉, 蘋果（去皮）. Lunch: 牛哥 三杯雞舒肥嫩雞胸, 萊爾富 美式風味香辣雞球, 番茄. Dinner: 雞蛋（整個）, 萊爾富 越式炒泡麵, 萊爾富 墨西哥莎莎雞肉捲餅. Snacks/Other: 士力架 (Snickers) 花生巧克力 (50,5克), 士力架 (Snickers) 花生巧克力 (50,5克), 統一 無加糖高纖豆漿. more...
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5247 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, 跑步2公里 - 1 hour, 跑步3公里 - 30 minutes, Apple Health - 22 hours. more...
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steady weight
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