Weigh In record (no journal entry) for 01 May 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 25.63g | Prot: 22.31g | Carbs: 44.99g.
Breakfast: Yeşil Çay, Doğadan Form Çayı. Lunch: Patates Kızartması, Kısır, Lipton Kiraz Sapı Çayı, Zeytin, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Haşlanmış Yumurta. Dinner: Dost Yarım Yağlı Süt, Çerezya Tuzlu Karışık. more...
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2556 kcal
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Exercise:
Race - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kübranur bozkurt's Weight History
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