Weigh In record (no journal entry) for 01 May 2023
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70.5 kg
Lost so far: 4.4 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 66.94g | Prot: 190.91g | Carbs: 352.90g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Inked Bread Timber Wolf Keto Seeds Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Signature Select Low Fat Frozen Yogurt Fudge, Trader Joe's Maple Chicken Breakfast Sausage, Chicken Dark Meat (Roasting, Cooked, Roasted) , Fuji Apples, Fresh & Easy Jarlsberg Lite Swiss Cheese, Post Honey Bunches of Oats Honey Roasted, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Grilled Chicken Breast. Dinner: Legendary Foods Pastry, Post Honey Bunches of Oats Honey Roasted, Anchovy (Cooked), Pacific Gold Beef Jerky - Teriyaki (Package), White Rice, Trader Joe's Chicken Cilantro Mini Wontons, Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , Hershey's Special Dark Cocoa Powder. Snacks/Other: Clif Bar Mini - Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Losing 0.6 kg a Week
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