Jessyblack29's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

68.8 kg Lost so far: 16.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

805 kcal

Fat: 30.74g | Prot: 51.98g | Carbs: 79.63g. Breakfast: Wickbold Pão de Forma Integral, Ovo Frito. Lunch: Aipim (Cozido), Tomatinho, Peito de Frango, Pepino Japonês, Berinjela Cozida. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Melão. more...

2703 kcal

Exercise: Swimming (moderate) - 1 hour and 15 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 55 minutes, Resting - 16 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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Jessyblack29's Journal, 01 May 23

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