Weigh In record (no journal entry) for 01 May 2023
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82 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 78.00g | Prot: 146.45g | Carbs: 170.35g.
Breakfast: White Bread , Americano Coffee, Anchor Unsalted Butter. Lunch: Prosecco, Dulano Jamon Serrano Ham, San Miguel Lager, Hellmann's Light Mayonnaise, Roasted Potato, Chicken Breast Meat , Sponge Cake . Dinner: Aldi Beetroot Houmous, Prosecco, Chicken Breast Meat , Aldi Salmon Fillets, Jacob's Cream Crackers. Snacks/Other: KP Original Salted Peanuts, White Bread , Dulano Jamon Serrano Ham, Butter Croissants . more...
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Gaining 0.0 kg a Week
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