Weigh In record (no journal entry) for 30 April 2023
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112.0 kg
Lost so far: 12.0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 85.09g | Prot: 160.98g | Carbs: 274.50g.
Breakfast: Tahina, Solrosbröd, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Sojastrips, Tahina, Kikärtor, Olivolja Extra Virgin, Rödlök, Potatis (Skalad, utan Salt, Kokt), Palsternackor, Blomkål, Morötter, Broccoli, Rödbetor. Dinner: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Snacks/Other: Olw Nötmix, Gentle Giant Rårisprotein, Gentle Giant Ärtprotein, Gentle Giant Rårisprotein, Gentle Giant Ärtprotein. more...
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3534 kcal
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Exercise:
Styrketräning - 40 minutes, Roddmaskin - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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KURIPEdotCOM's Weight History
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