Weigh In record (no journal entry) for 26 April 2023
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 30.75g | Prot: 108.59g | Carbs: 29.40g.
Lunch: Lucerne Fat Free Mozzarella Cheese, Chicken Breast, Bertolli Tomato & Basil Pasta Sauce, Bodykey Chocolate Naturally Flavored Meal Replacement Shake. Dinner: Boiled Egg, Chicken Breast. Snacks/Other: O Organics Old Fashioned Creamy Organic Peanut Butter, Amu Nutrition Roasted Adzuki Bean Protein Powder. more...
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Gaining 1.4 kg a Week
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